Chiquita

Health & Nutrition

Many fruits and vegetables are fat and cholesterol-free. According to the FDA, while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. While our bodies require a certain amount of fat and cholesterol to function well, an excess of some types has been connected to cardiovascular disease. You probably have a lot of questions about cholesterol. We want to help you find answers by providing information about cholesterol topics. Like finding out which cholesterol is bad and which is good. And what foods are cholesterol free. And finally, how to control two of the three factors associated with high cholesterol - nutrition and exercise.


These popular fruits and vegetables are cholesterol-free:
Apple	Sweet corn	Peach
Apricot	Cucumber	Pear
Artichoke	Eggplant	Peppers
Asparagus	Garlic	Pineapple
Avocado	Grapefruit	Plums
Banana	Grapes	Potato
Beans (green, yellow snap, lima, etc.)	Green onion	Radishes
Bell pepper	Honeydew melon	Raisins
Blackberries	Kiwifruit	Raspberries
Blueberries	Lettuce	Spinach
Broccoli	Lime	Squash
Cabbage	Mango	Strawberries
Cantaloupe	Mushrooms	Sweet potato
Carrot	Nectarine	Tangerine
Cauliflower	Onion	Tofu
Celery	Orange	Tomato
Cherries	Papaya	Watermelon