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Health & Nutrition > Wellness > Healthy Diet

Health & Nutrition

The first step to overall wellness is nutrition. And you can't talk about nutrition without talking about 5-A-Day. What is 5-A-Day? It's a simple challenge from the National Cancer Institute and the Produce for Better Health Foundation for everyone to eat at least servings of five fruits and vegetables a day. Although the development of cancer depends on many factors, diets low in fat and high in fruits and vegetables that are good sources of vitamin A, vitamin C, and dietary fiber may reduce the risk of some types of cancer. To learn more, visit www.morematters.com.

That said, Chiquita wants to help you get your 5-A-Day. Whether you're packing lunches for your kids, making healthy breakfast choices, or trying to lose weight. We'll provide insight and nutritional tips on how to eat the 5-A-Day your body needs.