Jamaican Chili Chicken
with Chiquita Banana® Chutney
(47% Daily Value of Potassium)
Marinade: |
| 2 |
tbsp. |
orange peel, grated |
| 2 |
|
jalapeño peppers,
seeded and coarsely chopped |
| 1 |
tbsp. |
ginger root, peeled
and grated |
| 2 |
tbsp. |
lime juice |
| 2 |
tsp. |
olive oil |
| 2 |
|
garlic cloves, peeled
and halved |
| ½ |
tsp. |
allspice |
| ¼ |
cup |
pineapple, crushed |
Chicken: |
| 4 chicken breast halves,
boneless/skinless |
Chiquita® Banana Mango Chutney: |
| 2 |
tbsp. |
ginger root, peeled and grated |
| ½ |
cup |
apple, peeled and diced |
| ½ |
cup |
raisins |
| 1 |
cup |
mango, peeled and diced |
| 1 |
cup |
pineapple, crushed |
| 1 |
tbsp. |
lime juice |
| ½ |
cup |
molasses |
| ¼ |
cup |
cider vinegar |
| 2 |
tsp. |
cayenne pepper |
| 2 |
cups |
banana, coarsely chopped |
Chutney Instructions:
In a mixing bowl, mix first 6 ingredients. In a large saucepan, combine molasses and
vinegar; bring to a simmer; stir in fruit mixture and cayenne pepper. Simmer 5-8
minutes; remove from heat. Just prior to serving stir in bananas.Marinade and
Chicken Instructions:
Heat grill. In blender combine all marinade ingredients; process 2 minutes or until
smooth. Place chicken breast in shallow baking dish, spoon marinade mixture evenly among
the breast; cover and refrigerate 1 hour. In small bowl, combine all chutney
ingredients, mix well and set aside. When grill is properly heated to a medium heat,
lightly oil grill rack, cook chicken breast 5 minutes and turn each breast, spoon on
remaining marinade and cook another 5 minutes until internal temperature is 165 degrees.
Remove the chicken from the grill and serve with the Chiquita Banana Chutney. |
Nutritional Information per Serving |
| Serving size: |
4 oz. |
| Servings per recipe: |
4 |
| Calories: |
461 |
| % calories from fat: |
4.2% |
| Total fat: |
2.3 gm |
| Saturated fat: |
0.6% |
| Cholesterol: |
67 mg |
| Sodium: |
100 mg |
| Carbohydrates: |
87 gm |
| Potassium: |
1637 mg |
| American Heart Association |
| Potassium | Fiber | Cholesterol |
| Potassium Rich Recipes | |
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