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Recipes
Jamaican Chili Chicken
with Chiquita Banana® Chutney
(47% Daily Value of Potassium)
 
Marinade:
2 tbsp. orange peel, grated
2 jalapeño peppers, seeded and coarsely chopped
1 tbsp. ginger root, peeled and grated
2 tbsp. lime juice
2 tsp. olive oil
2 garlic cloves, peeled and halved
½ tsp. allspice
¼ cup pineapple, crushed
 
Chicken:
4 chicken breast halves, boneless/skinless
 
Chiquita® Banana Mango Chutney:
2 tbsp. ginger root, peeled and grated
½ cup apple, peeled and diced
½ cup raisins
1 cup mango, peeled and diced
1 cup pineapple, crushed
1 tbsp. lime juice
½ cup molasses
¼ cup cider vinegar
2 tsp. cayenne pepper
2 cups banana, coarsely chopped
 
Chutney Instructions:
In a mixing bowl, mix first 6 ingredients.  In a large saucepan, combine molasses and vinegar; bring to a simmer; stir in fruit mixture and cayenne pepper.  Simmer 5-8 minutes; remove from heat.  Just prior to serving stir in bananas.

Marinade and Chicken Instructions:
Heat grill.  In blender combine all marinade ingredients; process 2 minutes or until smooth. Place chicken breast in shallow baking dish, spoon marinade mixture evenly among the breast; cover and refrigerate 1 hour.  In small bowl, combine all chutney ingredients, mix well and set aside.  When grill is properly heated to a medium heat, lightly oil grill rack, cook chicken breast 5 minutes and turn each breast, spoon on remaining marinade and cook another 5 minutes until internal temperature is 165 degrees.   Remove the chicken from the grill and serve with the Chiquita Banana Chutney.

 
Nutritional Information per Serving
Serving size: 4 oz.
Servings per recipe: 4
Calories: 461
% calories from fat: 4.2%
Total fat: 2.3 gm
Saturated fat: 0.6%
Cholesterol: 67 mg
Sodium: 100 mg
Carbohydrates: 87 gm
Potassium: 1637 mg

| American Heart Association |
| Potassium | Fiber | Cholesterol |
| Potassium Rich Recipes |

GrillChicken.jpg (39249 bytes)



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