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Chiquita Bananas with Mint and Honey Yogurt 6 medium Chiquita bananas, cut in slices or quartered 3/4 cup apple juice 3 tablespoons brown sugar 1 teaspoon chopped mint 1 teaspoon fresh lemon juice Yogurt Sauce: 1 1/4 cups non-fat plain yogurt (12 ounces) 1 tablespoon honey 1 teaspoon vanilla extract 1/8 teaspoon fresh ground nutmeg 2 - 3 tablespoons orange juice 1 teaspoon fresh orange zest 1 teaspoon fresh lemon zest Place apple juice, sugar, mint and lemon in a sauce pan; bring liquid to a boil and simmer on low heat until volume is reduced by one-half. Add bananas, bring to a boil and cook for 2 minutes to glaze. Blend all ingredients for yogurt sauce with a wire whisk. Serve as sauce over bananas or fruit crepes. Garnish with fresh mint and raspberries. Nutrition Information Per Serving Yield: 6 servings Calories: 192 Fat: 3% Go back. |
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