Chiquita® Banana Bombay Salad
(21% Daily Value of Potassium)
5 |
|
Chiquita Bananas |
¼ |
cup |
lemon juice |
¼ |
cup |
mayonnaise |
¼ |
cup |
yogurt |
¼ |
oz. |
dried tarragon |
2 |
lbs. |
cooked chicken or turkey breast
(boneless, skinless) |
3 |
|
chopped green apples |
½ |
cup |
raisins |
½ |
cup |
chopped walnuts |
Puree 3 bananas and whisk lemon juice, mayonnaise, yogurt and tarragon. Refrigerate at
least 2 hours. Cut chicken or turkey into bite size pieces and place in a bowl. Add green
apples, raisins, walnuts, and the remaining 2 bananas, cut into thick chunks. Add
the banana puree and toss to coat the ingredients. Serving suggestion - serve
chilled on a bed of mixed salad greens. |
Nutritional Information per Serving |
| Serving
size: |
6 oz. |
| Servings
per recipe: |
8 |
| Calories: |
296 |
| % calories
from fat: |
11% |
| Total fat: |
3.7 gm |
| Saturated
fat: |
1.1 gm |
| Cholesterol: |
73 mg |
| Sodium: |
78 mg |
| Carbohydrates: |
39 gm |
| Potassium: |
742 mg |
| American Heart Association |
| Potassium | Fiber | Cholesterol |
| Potassium Rich Recipes | |
 |
 |
