Chiquita®
Banana Pineapple Pops
(20% Daily Value of Potassium)
| 8 |
|
Chiquita bananas, sliced |
| 1 ¼ |
cup |
pineapple juice |
| 2/3 |
cup |
pineapple, crushed |
| 6 |
|
wooden popsicle sticks |
Place bananas, pineapple juice, and crushed pineapple in a food processor or blender;
process until mixture is smooth. Divide mixture evenly among 6 – 6ounce paper or
plastic cups. Place in freezer and when partially frozen place a popsicle stick in the
center of each cup. Freeze until firm. Let stand at room temperature for 5 minutes before
removing cups and serving. |
Nutritional Information per Serving |
| Serving size: |
1 pop |
| Servings per recipe: |
6 |
| Calories: |
178 |
| % calories from fat: |
3.7% |
| Total fat: |
0.8 gm |
| Saturated fat: |
0.3 gm |
| Cholesterol: |
0 mg |
| Sodium: |
2 mg |
| Carbohydrates: |
45 gm |
| Potassium: |
710 mg |
| American Heart Association |
| Potassium | Fiber | Cholesterol |
| Potassium Rich Recipes | |
 |
 |
