| Many fruits and
vegetables are fat and cholesterol-free. According to the FDA, diets
low in saturated fat and cholesterol may reduce the risk of heart disease. While our
bodies require a certain amount of fat and cholesterol to function well, an excess of some
types has been connected to cardiovascular disease. You probably have a lot of questions
about cholesterol. We want to help you find answers by providing information about
cholesterol topics. Like finding out which cholesterol is bad and which is good. And what
foods are cholesterol free. And finally, how to control two of the three factors
associated with high cholesterol – nutrition and exercise.
| American Heart Association | |
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