Chiquita Plantains

Chiquita Plantains
Chiquita Plantains

Chiquita Plantains

WHAT IS A PLANTAIN?

A plantain is not a banana. The plantain is a starchy relative of the banana, usually served grilled, baked, boiled or fried in sweet and savoury side dishes. Plantains are available year-round. If you can’t find them at your local grocery store, ask the produce manager to stock them.

Delicious plantains have long been a traditional staple food in many tropical cultures. They're perfect to use at any stage of ripeness as a main or side dish, snack, or dessert. Learn how to make exciting new plantain recipes, and take your family on a mini-vacation to paradise!

    Chiquita Plantains are a tasty substitute for traditional root vegetables such as carrots and turnips.

    Nutrition Facts
    Serving size 1 med. raw (174 g) - Amount per serving:
    Calories: 22
    Total Fat: 0.5 g
    Sodium: 5 mg
    Potassium: 890 mg
    Total Carbohydrate: 57 g
    Dietary Fiber: 4 g
    Sugars: 10 g
    Protein: 2 g
    Nutrition Facts
    Black plantains
    Dark brown / black Chiquita Plantains are the sweetest and are great for desserts. At this stage, they can also be simply peeled and eaten as is. To ripen your plantains more quickly to best suit your favorite recipe, try storing them in a paper bag.
    Black plantains
    Green plantains
    Green fruit, or fruit that is just turning yellow, is starchy like a sweet potato and is best fried. Great for frying.
    Green plantains
    Yellow plantains
    As the fruit turns yellow, the starch begins to convert to sugar. The slightly sweeter, softer yellow, or yellow-and-black plantain is ideal for use in casseroles, stews and fritters.
    Yellow plantains

    HOW TO COOK PLANTAINS

    They are usually fried, grilled, or baked in much the same way that you prepare potatoes.

    • Plantains are starchier and less sweet
    • Eaten cooked (not raw)
    • Larger with thicker skin
    • Flesh consistency is like a potato
    • Peels may be green, yellow or black
    • Can be used at any stage of ripeness
    • Fruit may be yellow or pinkish
    • Good source of vitamins A and C
    • Always sold individually

    Plantains can be eaten at any stage of ripeness when properly prepared. The can be cooked in many ways, simple check our recipes for the recommended ripeness stage.

    YUMMY BANANA RECIPES
    These healthy Chiquita banana chips make a great lunchbox snack and are very simple to make. They make a crunchy topping for yogurt and are delicious stirred into granola!
    This vegan baked oatmeal makes for an easy on-the-go breakfast, or even a lunchbox snack!
    Adding Chiquita banana and raisins gives a tropical kick to this weeknight curry. Quick, easy and delicious, it will become a favorite for any household in no time!