Vegetarian
1
Preheat the oven to 356 °F and grease a muffin tin with butter.
2
Combine flour, brow sugar, baking powder, salt and chia seeds in a big bowl. Make a hole in the mixture and set aside.
3
In another bowl, beat one Chiquita banana, buttermilk, eggs, lemon juice, lemon zest and vanilla extract. Also add the melted butter.
4
Pour the liquid mixture in the hole in the dry ingredients and use a spatula to mix the mixtures into each other little by little until it forms a consistent batter.
5
Pour the batter into the muffin tins.
6
Cut the other Chiquita banana into pieces and place a Chiquita banana pieces on each muffin.
7
Bake for approximately 15-20 minutes.
8
Enjoy and share your lemon chia seeds muffins recipe using #ChiquitaBanana
INGREDIENTS FOR 2 PERSONS
2
Chiquita bananas
2 cups
of flour
3/4 cup
of brown sugar
1/4 cup
of butter (melted)
1/2 tbsp
baking soda
1/2 tsp
salt
3 tbsp
chia seeds
1/3 cup
of buttermilk
1
lemon (zest + juice)
2
eggs
1 tsp
vanilla extract
Nutritional values per person
232
Calories
4,7g
Fat
2,1g
Saturates
41,4g
Carbohydrate
4g
Sugars
2,3g
Fibre
5,2g
Protein
0,6g
Salt
Nutritional values per person
232
Calories
4,7g
Fat
2,1g
Saturates
41,4g
Carbohydrate
4g
Sugars
2,3g
Fibre
5,2g
Protein
0,6g
Salt
