Sea bass with Chiquita banana and mango salsa

Sea bass with Chiquita banana
Sea bass with Chiquita banana
Main Dish
26 min
Easy
3
Gluten free
Lactose free

How can something so delicious be so simple? This dish can be thrown together in under 20 minutes and tastes great every time.

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For the salsa
For the salsa, combine the Chiquita banana, chilli, green pepper, onion and mango in a bowl with 1 tablespoon of the olive oil and the salt. Mix well and place in the fridge, covered, until needed.
Sea bass with Chiquita banana and mango salsa
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Season the sea bass with flaked salt and black pepper, and heat the remaining oil in a pan until hot. Lay the fish, skin side down, in the pan and cook for 3 minutes, to crisp the skin. Flip and cook, flesh side down, for 2 minutes, until the fish is opaque (this may take longer depending on the size of your fillet).
Sea bass with Chiquita banana and mango salsa
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Place the fish on serving plates, then pile the salsa on top, garnishing with the coriander and spring onion.

TIP: Blot the skin of the fish dry with kitchen paper before cooking to ensure a crispy skin.
Sea bass with Chiquita banana and mango salsa
Sea bass with Chiquita banana
Nutritional values per person
445 kcal
18.5g
3.2g
29.1g
19.8g
4.0g
41.9g
0.7g

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