Join Chiquita's Banana Fitness Challenge
This summer Chiquita is launching a fitness challenge with our 10 limited-edition sticker collection to promote health and wellness. Whether you’re new or skilled at working out, take the daily sticker challenges designed to work every major muscle group in your body.
You can take just one challenge or combine all of them to create a daily fitness routine. Take the challenge yourself OR challenge someone else with #ChiquitaChallenge
Meet our fitness coach: Frankie Ruiz
Frankie Ruiz is certified Nike© Run Club coach and he's co-founder of the Miami marathon. He built training plans and recovery plans to help you reach your fitness goals. Each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month—without getting bored.
Meet our nutritionist
Below are the best Chiquita banana recipes to prepare and recharge your body pre and post physical activity. This summer your body will be in its best possible shape thanks to Chiquita banana!
Try out this healthy tasting and refreshing fruit salad! Made in a watermelon, this easy recipe with organic yoghurt, Chiquita bananas, red fruit, seeds and nuts will be benefit for your body.
Looking for an easy-to-make post-workout snack? Try these lemon chia Chia seeds muffins made with Chiquita banana. Not only are they delicious, they will help you avoid any cramps.
This superfood-packed power bars with Chiquita banana and pumpkin seeds are perfect on-the-go snack for a quick energy boost.
Try our protein shake after your daily workout to repair and rebuild your muscles! Our protein shake recipe is made with Chiquita banana, vanilla, hennep seeds and frozen blueberries. Avoid food waste using your ripe Chiquita bananas.
So easy to make and so deliciously creamy, this high protein frozen smoothie with Chiquita banana makes for the perfect post- workout meal!
Fuel your body before a workout with our delicious chuncky oatmeal cookies with Chiquita banana and blueberry.
After running outside, cool down with our healthy Chiquita homemade popsicle recipe! These Delicious popsicles are made with almond milk, Chiquita banana, kiwi, peach, raspberry and blueberry.
Your body's favorite fuel source for exercising is unsaturated fats. Take a snackbox with nuts, Chiquita banana chips, veggies, fruits and an energy bar to fuel your body before or after your workout.
Want to learn how to make a banana vegan smoothie bowl? This smoothie bowl is a good source of fiber, protein, healthy fats and carbohydrates to start your day right.