Breakfast
30 min
Normal
3
Vegan
Lactose free
Vegetarian

This vegan baked oatmeal makes for an easy on-the-go breakfast, or even a lunchbox snack!

Vegan baked oatmeal
Vegan baked oatmeal
Vegan baked oatmeal
1 3
Preheat the oven to 170ºC/338ºF/gas 5. Line an 18cm / 7” round baking tin with greaseproof paper and set aside.
18cm / 7” round baking tin
Vegan baked oatmeal
2 3
Combine all of the ingredients in a bowl and mix thoroughly. Pour into the prepared tin and bake for 25 minutes in the preheated oven, until golden brown.
Allow to cool before slicing to serve.
3/4 cup
rolled oats
1/4 tsp
ground cinnamon
1/4 tsp
ground nutmeg
1
ripe Chiquita banana, mashed
3/4 cup
almond milk
2 tbsp
honey or maple syrup
1/2 cup
dates
1/2 cup
raisins or dried cranberries
1/2 cup
pecans
2 tbsp
sesame seeds
Vegan baked oatmeal
3 3
TIP: Wrap each portion in baking parchment, tie with string and store in a tupperware tub to keep the vegan baked oatmeal fresh.
Vegan baked oatmeal
-
2 persons
+
3/4 cup
1/4 tsp
1/4 tsp
1
3/4 cup
2 tbsp
1/2 cup
1/2 cup
1/2 cup
2 tbsp
Vegan baked oatmeal
Nutritional values per person
210 kcal
Calories
8.1g
Fat
0.9g
Saturates
32.8g
Carbohydrate
16.2g
Sugars
4.12g
Fiber
3.95g
Protein
0.1g
Salt
comments
solo 3 weeks 5 days ago
solo 3 weeks 5 days ago

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