Chicken, Chiquita banana and peanut curry

Chicken, Chiquita banana and peanut curry
Chicken, Chiquita banana and peanut curry
Main Dish
35 min
Normal
3
Gluten free
Lactose free

Adding Chiquita banana and raisins gives a tropical kick to this weeknight curry. Quick, easy and delicious, it will become a favorite for any household in no time!

1 3
Gently heat the oil over a medium heat and add the sliced onions. Cook for 5-8 minutes, until translucent. Add the garlic and ginger and cook for a further 2 minutes.
1 tsp
minced ginger
1
garlic clove, finely chopped
1
white onion, sliced
1 tbsp
sunflower/vegetable oil
Chicken, Chiquita banana and peanut curry
2 3
Remove the onions from the pan using a slotted spoon, and add in the chicken breast. Brown each side for 2-3 minutes, until lightly golden. Return the onions to the pan, along with the turmeric, garam masala, cumin seeds and a generous pinch of salt, and stir so that everything is coated. Sprinkle in the raisins, then stir in the coconut milk. Bring to a gentle simmer, then cover and cook for 5 minutes. Uncover, place the Chiquita banana slices on top to warm through and continue to simmer for another 5 minutes then squeeze in the lemon juice.
2
large chicken breasts
2
large chicken breasts, diced
1 tsp
turmeric
1 tsp
garam masala
1 tsp
cumin seeds
1 generous pinch
of flaked sea salt
1 2/3 cups (1 can)
coconut milk
1
Chiquita banana, sliced into 1/2 cm thick rounds
juice of half a
lemon
Chicken, Chiquita banana and peanut curry
3 3
Garnish with the coriander and peanuts and serve with rice.

TIP: Try this with beef strips instead of chicken.
cooked rice, to serve
chopped salted peanuts, to garnish
fresh coriander, to garnish
Chicken, Chiquita banana and peanut curry
-
2 persons
+
1 tbsp
1
1
1 tsp
2
1 tsp
1 tsp
1 tsp
1
1/2 lemon for
1 2/3 cups (1 can)
1
to garnish
to serve
to garnish
Chicken, Chiquita banana and peanut curry
Nutritional values per person
1/2
Serving size
825 kcal
Calories
51.8g
Fat
37.9g
Saturated fat
34.8g
Carbohydrate
15.3g
Sugars
3.5g
Fiber
56.7g
Protein
56.7g
Salt
Your Rating

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