Previous Back Share Facebook Tweet Pin LinkedIn Send via mail Copy link Next Banana and Coconut Energy Bites Snack 30 min Download Print Home Recipes Banana and Coconut Energy Bites Banana and Coconut Energy Bites Give yourself a delicious boost with these energising healthy bites, made from all natural ingredients. Vegan Gluten free Lactose free Vegetarian 1 In a food processor, blend the banana until smooth. Add the cashew nuts, almonds and dates to this mixture and blend until combined. 2 Roll a tablespoon of the mixture into a ball between your hands, then put the desiccated coconut on a plate and roll the ball in it to coat. 3 Place on a parchment paper-lined baking tray. Repeat until the mixture is used, then transfer to the freezer to firm up for 20 minutes before serving. Download Print Give yourself a delicious boost with these energising healthy bites, made from all natural ingredients. Vegan Gluten free Lactose free Vegetarian INGREDIENTS FOR 2 PERSONS - 2 persons + 1 1 ripe Chiquita Banana, with brown flecks on peel 120g 120g unsalted cashews 120g 120g unsalted almonds 10 10 pitted dates 60g 60g desiccated coconut Nutritional values per person 116 kcal Calories 8.0g Fat 2.3g Saturates 8.4g Carbohydrate 4.1g Sugars 1.8g Fibre 2.5g Protein 0.0g Salt Nutritional values per person 116 kcal Calories 8.0g Fat 2.3g Saturates 8.4g Carbohydrate 4.1g Sugars 1.8g Fibre 2.5g Protein 0.0g Salt