Banana and raspberry smoothie With orange and chia seeds

Banana and raspberry smoothie With orange and chia seeds
Banana and raspberry smoothie With orange and chia seeds
Breakfast
5 min
Easy
Vegan
Gluten free
Vegetarian
1
Put all ingredients in a blender. Mix 3 minutes at full speed so that the smoothie becomes light and foamy.
2
Pour into glasses. If desired, sprinkle some chia seeds on top.

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
½ cup coconut water
½ cup orange juice
2 Chiquita bananas
1 cup raspberries
Optional: chia seeds as garnish
Nutritional values per person
242
Calories
1.5 g
Fat
0.3 g
Saturated fat
48.2 g
Carbohydrate
34.4 g
Sugars
5.8 g
Fiber
3.7 g
Protein
100 mg
Sodium
Banana and raspberry smoothie With orange and chia seeds
Nutritional values per person
242
Calories
1.5 g
Fat
0.3 g
Saturated fat
48.2 g
Carbohydrate
34.4 g
Sugars
5.8 g
Fiber
3.7 g
Protein
100 mg
Sodium

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