Banana mango salsa with whitefish

Banana mango salsa with whitefish
Banana mango salsa with whitefish
Main Dish
25 min
Normal
Gluten free
1
Peel, wash and cut mango, banana, sweet pepper, chili pepper and red onion in pieces. Finely chop the cilantro and add to ingredients.
2
Heat oil in a (non-stick) frying pan and fry whitefish for about 6 minutes until cooked through and browned.
3
Divide the fish over 4 plates and pour the mango-banana salsa over each portion. Squeeze some lemon and sprinkle a little bit of salt and pepper.

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
1 mango
2 medium ripe Chiquita bananas
1 sweet pepper
1/2 chili pepper
1 red onion
1 small bunch cilantro
1 lemon
4 fillets firm whitefish for frying
Nutritional values per person
339
Calories
10 g
Fat
1.5 g
Saturated fat
27.6 g
Carbohydrate
22.7 g
Sugars
4.1 g
Fiber
30.7 g
Protein
800 mg
Sodium
Banana mango salsa with whitefish
Nutritional values per person
339
Calories
10 g
Fat
1.5 g
Saturated fat
27.6 g
Carbohydrate
22.7 g
Sugars
4.1 g
Fiber
30.7 g
Protein
800 mg
Sodium

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