Mix the eggs, yogurt and two tablespoons of honey in the two greased coffee mugs.
Split the spelt flour, cinnamon and baking powder in the coffee mugs.
Cut the Chiquita bananas. Then add the Chiquita banana slices in the coffee mugs and leave a couple of pieces for the end.
Put the mugs in the microwave for 90 seconds on high speed.
When finished, add the other Chiquita banana pieces on top and drizzle with honey.
Nutritional values per person