Chiquita banana muffin mug cake

Chiquita banana muffin mug cake
Chiquita banana muffin mug cake
Breakfast
15 min
Easy
Vegetarian
1
Mix the eggs, yogurt and two tablespoons of honey in the two greased coffee mugs.
2
Split the spelt flour, cinnamon and baking powder in the coffee mugs.
3
Cut the Chiquita bananas. Then add the Chiquita banana slices in the coffee mugs and leave a couple of pieces for the end.
4
Put the mugs in the microwave for 90 seconds on high speed.
5
When finished, add the other Chiquita banana pieces on top and drizzle with honey.

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
2 Chiquita bananas
5 tbsp of wheat flour
2 eggs
2 tbsp natural yogurt
3 tbsp honey
1 tsp baking powder
1 tsp cinnamon
Nutritional values per person
384
Calories
5,7 g
Fat
2 g
Saturates
69,6 g
Carbohydrate
45,2 g
Sugars
3,7 g
Fibre
11,8 g
Protein
0,2 g
Salt
Chiquita banana muffin mug cake
Nutritional values per person
384
Calories
5,7 g
Fat
2 g
Saturates
69,6 g
Carbohydrate
45,2 g
Sugars
3,7 g
Fibre
11,8 g
Protein
0,2 g
Salt

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