Homemade Whole grain Waffles with Chiquita Banana and Red Fruit

Homemade Whole grain Waffles with Chiquita Banana and Red Fruit
Homemade Whole grain Waffles with Chiquita Banana and Red Fruit
Snack
30 min
Normal
Vegetarian
1
Mix dry ingredients together in a large bowl. Heat milk and coconut oil in a pan (until coconut oil just melts) and add honey. Stir through and remove pan from heat
2
Pour mixture with sparkling water onto dry ingredients and stir until thick. Do not stir longer than necessary. Small lumps are no problem.
3
Spoon batter a greased preheated waffle iron and fry the waffles until done.
4
Top generously with slices of Chiquita banana and garnish with red fruit. If desired, add crème fraîche.

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
2 cups whole wheat flour
3 tsp baking powder
1/2 tsp salt
1.25 cups soy milk or similar (plant) milk
2 tbsp honey
2 tbsp coconut oil
1 tsp vanilla extract
1/2 cup sparkling water
3 Chiquita bananas
8 oz mixed red fruit
1/2 cup crème fraîche
Nutritional values per person
839
Calories
24,9g
Fat
15,9g
Saturates
99,6g
Carbohydrate
32,8g
Sugars
14g
Fibre
16,9g
Protein
0,9g
Salt
Homemade Whole grain Waffles with Chiquita Banana and Red Fruit
Nutritional values per person
839
Calories
24,9g
Fat
15,9g
Saturates
99,6g
Carbohydrate
32,8g
Sugars
14g
Fibre
16,9g
Protein
0,9g
Salt

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