Puffed quinoa power bars with Chiquita banana and pumpkin seeds.

Puffed quinoa power bars with Chiquita banana and pumpkin seeds.
Puffed quinoa power bars with Chiquita banana and pumpkin seeds.
Snack
30 min
Normal
Vegetarian
1
Remove the seeds from the dates and mash the Chiquita bananas with a fork.
2
Melt coconut oil in a medium size pan on low heat. Add the dates and the mashed Chiquita bananas with the peanut butter/ almond butter and the freshly grated ginger.
3
Stir around until it all comes together and cook for just a few minutes. Remove from the heat.
4
Add the puffed quinoa, pumpkin seeds, chopped almonds, dark chocolate nibs and the seasalt.
5
Cover a baking dish with baking paper and spoon in the batter. Press firmly.
6
Place the mixture in the refrigerator for 4 hours.
7
Enjoy and share your puffed quinoa power bars recipe using #ChiquitaBanana

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
1.5 Chiquita banana
2 tbsp coconut oil
1 cup peanut butter or almond butter
10 fresh dates
1 tbs fresh ginger, grated
1/2 cup pumpkin seeds
1 cup puffed quinoa
1/4 cup almonds, coarsely chopped
1 tbsp seasalt
2 tbsp dark chocolate nibs
Nutritional values per person
193
Calories
14,7g
Fat
3,9g
Saturates
7,7g
Carbohydrate
4,8g
Sugars
2,4g
Fibre
6g
Protein
0,2g
Salt
Puffed quinoa power bars with Chiquita banana and pumpkin seeds.
Nutritional values per person
193
Calories
14,7g
Fat
3,9g
Saturates
7,7g
Carbohydrate
4,8g
Sugars
2,4g
Fibre
6g
Protein
0,2g
Salt

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