Pumpkin and Chiquita banana mug

Pumpkin and Chiquita banana mug
Pumpkin and Chiquita banana mug
Dessert
8 min
Easy
Gluten free
Lactose free
Vegetarian
1
Spray generously the microwave safe mugs with cooking spray or use melted butter.
2
Mash the ripe Chiquita banana with a fork in a bowl and combine with the pumpkin puree.
3
Add all other ingredients to the mixture and mix well.
4
Pour the batter into the mugs.
5
Cook in the microwave for up to 6 minutes. After 2 minutes, be sure to check if it has been cooked through every 30 seconds.
6
If you would like to top mug cakes with whipped cream and caramel, set the mug cakes aside to cool down or let it cool in the refrigerator. When cooled down, add the toppings.
7
Share and enjoy this tasty recipe using #madewithChiquita

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
1 ripe Chiquita banana
¾ cup pumpkin puree
¼ cup granulated sugar
1 egg yolk
¼ cup ¼ cup almond milk or coconut milk
1 tsp pumpkin spice
Pinch of salt
Nutritional values per person
205
Calories
2,6g
Fat
0,9g
Saturates
20,7g
Carbohydrate
36,5g
Sugars
2,4g
Fiber
2,6g
Protein
0,2g
Salt
Pumpkin and Chiquita banana mug
Nutritional values per person
205
Calories
2,6g
Fat
0,9g
Saturates
20,7g
Carbohydrate
36,5g
Sugars
2,4g
Fiber
2,6g
Protein
0,2g
Salt

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