Quinoa breakfast With banana, almonds and nut butter/seed butter

Quinoa breakfast With banana, almonds and nut butter/seed butter
Quinoa breakfast With banana, almonds and nut butter/seed butter
Breakfast
1
Rinse quinoa well in a sieve. Drain well and put quinoa in a pan. Add oat milk, vanilla powder and ginger powder and bring to a boil.
2
Reduce heat to medium and simmer for 20 minutes until all liquid has been absorbed. Add more milk if mixture becomes too thick.
3
Chop almonds coarsely and toast them briefly together with seeds in a dry frying pan.
4
Divide the quinoa between 2 deep plates. Garnish with slices of banana, almonds, pumpkin and sunflower seeds and, if desired, a pat of butter.

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
2/3 cup quinoa
1 cup oat milk
1 teaspoon vanilla powder/paste
1 tablespoons ginger powder
Pinch of salt
1 Chiquita banana
2 tablespoons almonds
2 tablespoons pumpkin and sunflower seeds
Optional: a pat of butter
Nutritional values per person
634
Calories
33.4 g
Fat
5.4 g
Saturated fat
57.4 g
Carbohydrate
13.7 g
Sugars
9.7 g
Fiber
20.9 g
Protein
200 mg
Sodium
Quinoa breakfast With banana, almonds and nut butter/seed butter
Nutritional values per person
634
Calories
33.4 g
Fat
5.4 g
Saturated fat
57.4 g
Carbohydrate
13.7 g
Sugars
9.7 g
Fiber
20.9 g
Protein
200 mg
Sodium

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