Vegan baked oatmeal

Vegan baked oatmeal
Vegan baked oatmeal
Breakfast
30 min
Normal
Vegan
Lactose free
Vegetarian
1
Preheat the oven to 170ºC/338ºF/gas 5. Line an 18cm / 7” round baking tin with greaseproof paper and set aside.
2
Combine all of the ingredients in a bowl and mix thoroughly. Pour into the prepared tin and bake for 25 minutes in the preheated oven, until golden brown.
Allow to cool before slicing to serve.
3
TIP: Wrap each portion in baking parchment, tie with string and store in a tupperware tub to keep the vegan baked oatmeal fresh.

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
3/4 cup rolled oats
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1 ripe Chiquita banana
3/4 cup almond milk
2 tbsp honey or maple syrup
1/2 cup dates
1/2 cup raisins or dried cranberries
1/2 cup pecans
2 tbsp sesame seeds
Nutritional values per person
210 kcal
Calories
8.1g
Fat
0.9g
Saturates
32.8g
Carbohydrate
16.2g
Sugars
4.12g
Fiber
3.95g
Protein
0.1g
Salt
Vegan baked oatmeal
Nutritional values per person
210 kcal
Calories
8.1g
Fat
0.9g
Saturates
32.8g
Carbohydrate
16.2g
Sugars
4.12g
Fiber
3.95g
Protein
0.1g
Salt

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