Vegan baked oatmeal

Vegan baked oatmeal
Vegan baked oatmeal
Breakfast
30 min
Normal

This recipe aligns with the American Cancer Society’s nutrition guidelines.
ACS recommends a diet that emphasizes fruits and vegetables, whole grains, lean proteins, and limits red and processed meat, to help reduce the risk of cancer.

Vegan
Lactose free
Vegetarian
1
Preheat the oven to 170ºC/338ºF/gas 5. Line an 18cm / 7” round baking tin with greaseproof paper and set aside.
2
Combine all of the ingredients in a bowl and mix thoroughly. Pour into the prepared tin and bake for 25 minutes in the preheated oven, until golden brown.
Allow to cool before slicing to serve.
3
TIP: Wrap each portion in baking parchment, tie with string and store in a tupperware tub to keep the vegan baked oatmeal fresh.

INGREDIENTS

-
2 persons
+
3/4 cup rolled oats
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1 ripe Chiquita banana
3/4 cup almond milk
2 tbsp honey or maple syrup
1/2 cup dates
1/2 cup raisins or dried cranberries
1/2 cup pecans
2 tbsp sesame seeds
Vegan baked oatmeal
Nutritional values per person
210 kcal
8.1g
0.9g
32.8g
16.2g
4.12g
3.95g
0.1g

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