March 31st 2020 ・ 10 min reading
Summer is almost here and what better way to get ready than to read up on some great healthy smoothie recipes to get you through those long hot days. When the weather is warm and sticky, sometimes you just want to skip a meal. A healthy smoothie made with the goodness of Chiquita bananas is a great substitute for a traditional breakfast or lunch – and do we have some recipes for you!
Non-alcoholic mixed drinks are seen as the hottest choice for this health-conscious but fun-loving generation because of the rapidly increasing awareness of the need to consume food and drink that benefit the body. Millennials also want this to be a really enjoyable experience.
Adding a delicious Chiquita banana to a health drink is the perfect way to ensure a smoothie or mocktail ticks all these boxes – Chiquita bananas contain a great spread of vitamins and minerals and are also perceived as tasting better than other brands. Below, we raise a glass to a selection of fabulous, spirit-free, easy power fruit smoothie recipes.
For this spicy treat filled with Vitamin C, pour two cups of boiling water over two bags of green tea and a grated, thumb-sized piece of fresh ginger. Allow to cool before straining and then add the green tea mixture, vanilla, turmeric, a tasty Chiquita banana, honey and the lime juice. Blend together and add crushed ice before serving.
Blend two Chiquita bananas with half a grapefruit, three quarters of a cup of sparkling water and one squeezed lemon. Set this mixture aside and in another bowl blend one and a half cups of sparkling water with the three slices of watermelon and the second half of the grapefruit. To serve, fill half of the glass with the red juice and top up with the second juice and then garnish with a piece of watermelon and mint.
Grate the lemon zest in a separate bowl. Cut up one banana and grind the pieces together with the peaches, the lemon juice and the water to a smooth mixture. Pour the mixture into a low metal baking tray and put it on the freezer for an hour. When the mix freezes, stir with a fork to create ice crystals. Put the mixture in glasses and garnish with half of the banana, the pomgranade, lemon zest and pistachio nuts.
Chop the Chiquita bananas in pieces and blend them with the coconut water, mango juice and a lime. Pour the juice into the glasses and garnish with the second lime and sprigs of mint according to taste preferences.
For a creamy, super-healthy green smoothie, blend all the ingredients together and serve in tall glasses.
For a tingly treat to boost your vitamin C intake, blend all ingredients except the lemonade until smooth. Add lemonade and enjoy with curls of orange or lime peel placed on top.
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